You wake up one day.
You're out of shape.
You want to do something about it.
Where are you starting from?
What are your targets?
How will you get to them?
You want to get it right.
You want to avoid all the BS.
What do you do next?
Here's a realĀ example
Watch the videos below, toĀ get a clear picture of how to get back into shape, starting from scratch.
This process was fully documented for 150 days.
Use < and > to toggle through the videos.
